God Is in the Emptiness of Our Loneliness
Engage in thought-reframing, which is a key component of cognitive behavior therapy. This means that when you have a negative intrusive thought, replace it with something positive or change the way you have that thought. This prevents spiraling.
Engage in thought-reframing, which is a key component of cognitive behavior therapy. This means that when you have a negative intrusive thought, replace it with something positive or change the way you have that thought. This prevents spiraling.
What's Your Reaction?
