HEALTHY HABITS: 10 daily habits that changed my life (science-backed)

Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!

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Scientific + other references:

HABIT #1:
https://www.news-medical.net/n....ews/20120218/Even-mi
https://www.healthline.com/nut....rition/7-health-bene
https://www.ncbi.nlm.nih.gov/pubmed/21736786
https://www.businessinsider.co....m/executives-drink-w
https://today.uconn.edu/2012/0....2/even-mild-dehydrat
https://healthcare.utah.edu/th....e-scope/shows.php?sh

HABIT #2:
https://www.ncbi.nlm.nih.gov/pubmed/12883106
https://www.ncbi.nlm.nih.gov/pubmed/29306937
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37729
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35800
https://www.ncbi.nlm.nih.gov/pubmed/26586819

HABIT #3:
http://www.who.int/news-room/f....act-sheets/detail/ph
https://www.huffingtonpost.ca/....2017/10/11/living-cl
https://learningenglish.voanew....s.com/a/plants-help-
https://www.ncbi.nlm.nih.gov/pubmed/19833605
http://time.com/4881665/green-....spaces-nature-happin

HABIT #4:
https://www.healthline.com/nutrition/sarcopenia
https://www.bones.nih.gov/heal....th-info/bone/osteopo
https://www.ncbi.nlm.nih.gov/pubmed/16702776

HABIT #5:
https://www.cdc.gov/pcd/issues/2014/13_0390.htm

HABIT #6:
https://www.healthline.com/hea....lth/make-holiday-spi
https://www.ncbi.nlm.nih.gov/pubmed/26287411
https://www.precisionnutrition.com/phytochemicals

HABIT #7:
https://askabiologist.asu.edu/....plosable/does-playin
https://www.ncbi.nlm.nih.gov/pubmed/26270746
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC53281
https://www.healthline.com/nut....rition/ways-to-lower

HABIT #8:
https://www.realsimple.com/hea....lth/preventative-hea
https://www.health.harvard.edu..../blog/learning-new-s
https://psmag.com/economics/li....fetime-of-reading-sl
https://www.medscape.com/viewarticle/807290

HABIT #9:
https://www.ncbi.nlm.nih.gov/pubmed/15834840
https://www.bustle.com/p/7-hea....lth-benefits-of-cudd


HABIT #10:
https://www.health.harvard.edu..../staying-healthy/blu

LINK TO SLEEP VIDEO:
https://www.youtube.com/watch?v=3Y9BdGjZvRk

LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:
https://www.youtube.com/watch?v=OipmEpVxHys

WORKOUT CHANNELS I LIKE:
https://www.youtube.com/user/ToneItUpcom
https://www.youtube.com/user/blogilates
https://www.youtube.com/user/FitnessBlender
https://www.youtube.com/user/XFitDaily

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.