How I Learned to Love My Body

Thank you to BetterHelp for sponsoring today's video. Click here for 10% off your first month - https://betterhelp.com/lana

In this video, I'll be talking about things like body image, weight, unhealthy eating habits etc. If this is sensitive to you, please skip out on the video.

Chapters:

00:00 - Introduction
04:17 - Sponsorship
05:47 - I. Environmental change
06:41 - II. Finding my comfort people
07:13 - III. Don't suffer in silence
07:51 - IV. Asking "who am I doing it for, really?"
08:56 - V. Getting some perspective

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