Krissy Cela On Finding Your Vision, Mission and Why

In this weeks episode of Deep Dive Ali sits down for a chat with Krissy Cela. Krissy first started posting fitness videos on Instagram and YouTube in 2017 while studying for a law degree. Fast forward 4 years and Krissy has built a health and fitness empire with the mission to empower women across the world. Krissy is co-founder of the Tone and Sculpt app, fitness clothing brand Oner Active and an internationally respected personal trainer. In the conversation Ali and Krissy have a very honest conversation about the foundations of leading multi-million dollar brands, how to find your why and her book 'Do this for you'.

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00:00 Intro
01:08 Prioritising yourself
05:00 Being a leader
06:12 How did you figure out your mission?
10:35 The early days
21:58 Building confidence
25:57 Building an app
32:32 Starting a clothing line
35:45 Finding your why
37:20 Goals & Motivation
44:32 Billboard bodies
47:34 Your Book - Do This For You
56:56 Leading a team
01:09:00 Your daily routine
01:13:01 Relationships

🔗 CONNECT WITH KRISSY

📱Tone and Sculpt app - https://toneandsculpt.app/pages/about
👟 Oner Active - https://uk.oneractive.com/
📹 YouTube Channel - https://www.youtube.com/c/KrissyCelaa/videos
📸 Instagram - https://www.instagram.com/krissycela/
🏋🏻‍♀️ Website - https://krissycela.com/

📕 Krissy's Book, Do This For You: https://geni.us/OoRe

🔗 CONNECT WITH ALI

🎥 YouTube Channel - https://youtube.com/aliabdaal
🐦 Twitter - https://twitter.com/aliabdaal
📸 Instagram - https://instagram.com/aliabdaal
💻 Website - https://aliabdaal.com
👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/

📚 RESOURCES MENTIONED

Built To Last by Jerry I. Porras and Jim Collins - https://amzn.to/3HeIOk6

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover their journey's towards finding joy and fulfilment at work and in life. In each episode our host Ali Abdaal talks to his guests about their philosophies, strategies and tools that have helped them along their personal path to living a life of happiness and meaning. There's no manual for living a happy life, but we hope that from these shared experiences you'll leave each episode with practical advice you can use to help you along the way.

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