The 7 Best Grounding Mats to Alleviate Anxiety and Insomnia
Editor’s note: Article updated on January 8, 2024. Anxiety or insomnia keeping you up at night? Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all the tricks — counting sheep, meditating, deep breathing — but nothing seems to work. It’s a nightly struggle that depletes our energy, messes with our mood and throws everything off. Related: 37 Self-Care Gifts That Will Impress Everyone on Your Shopping List Give the gift of some self-care to everyone on your holiday shopping list with one (or more!) of these amazing products — details So, what’s the solution? Many experts recommend the therapeutic technique of grounding. According to Healthline, “There have been measured positive effects of using grounding to enhance the depth and length of sleep, reduce pain and reduce stress.” In addition to connecting with the earth directly, grounding mats are an alternative method that can help you fall asleep faster and sleep soundly.
Editor’s note: Article updated on January 8, 2024.
Anxiety or insomnia keeping you up at night? Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all the tricks — counting sheep, meditating, deep breathing — but nothing seems to work. It’s a nightly struggle that depletes our energy, messes with our mood and throws everything off.
So, what’s the solution? Many experts recommend the therapeutic technique of grounding. According to Healthline, “There have been measured positive effects of using grounding to enhance the depth and length of sleep, reduce pain and reduce stress.” In addition to connecting with the earth directly, grounding mats are an alternative method that can help you fall asleep faster and sleep soundly. Bye-bye, morning fatigue! Hello, beauty sleep!
After researching the best grounding mats on the market, we rounded up five top-rated choices that will help you get a good night’s sleep. Say calm and shop these grounding mats below!
This Easily Portable Grounding Mat
This set (which comes in two sizes) includes a flexible grounding mat, a long cable and a handy bag for easy traveling and storage. Shoppers say their “back pain disappears” when they use this!
Get the Heteser Grounding Mat starting at just $30 at Amazon! Please note, prices are accurate at the update of publication, January 8, 2024, but are subject to change.
This Luxury Grounding Mat
If you want to dive in and get the most effective experience from your first session — or upgrade after trying a cheaper option — check out this HigherDOSE mat. It uses PEMF to ground you while infrared heat promotes relaxation and healing!
Get the Infrared PEMF Mat for $1,295 at HigherDOSE!
This Grounding Mat Plus Lava Rock Bracelet
This faux-leather mat is infused with carbon for conductivity to help relieve pain, decrease inflammation and promote restful sleep. It comes with everything you need, plus a lava rock bracelet to clear away negative energy!
Get the Earth and Moon Grounding Mat for just $70 at Amazon! Please note, prices are accurate at the update of publication, January 8, 2024, but are subject to change.
This Vegan Leather Grounding Mat
Stay grounded with this versatile grounding mat, made with vegan leather and rubber. You can stand on it, sit on it or even place it on your desk during work. One shopper called this mat a “must-have!”
Get the Hooga Grounding Mat for Improved Sleep (was $40) for just $35 at Amazon! Please note, prices are accurate at the update of publication, January 8, 2024, but are subject to change.
This Silver Metal Grounding Mat
Plug this silver metal grounding mat into an outlet to transfer the Earth’s energy while you lay down. A biomagnetic therapist reported, “I now sleep more soundly and it’s helping with inflammation so I am not so achy when I wake up in the a.m.”
Get the EMF Protection Therapy Grounding Mat for $46 at Amazon! Please note, prices are accurate at the update of publication, January 8, 2024, but are subject to change.
This Grounding Yoga Mat
For times when you can’t plant your feet in the grass but still want to feel connected to the Earth, try this grounding mat. It’s large enough to serve as a yoga mat or sleep mat.
Get the Cova Grounding Mat for just $43 at Amazon! Please note, prices are accurate at the update of publication, January 8, 2024, but are subject to change.
This Large Grounding Mat
Looking for a grounding mat that will fit a full-size bed? Featuring an elastic strap to stay put on your mattress and vent holes for breathable bare skin contact, this large grounding mat can cover your whole bed.
Get the NeatEarthing Grounding Mat for just $80 at Amazon! Please note, prices are accurate at the update of publication, January 8, 2024, but are subject to change.
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